ISSN 1671-3710
CN 11-4766/R
主办：中国科学院心理研究所
出版：科学出版社

心理科学进展 ›› 2013, Vol. 21 ›› Issue (10): 1844-1850.doi: 10.3724/SP.J.1042.2013.01844

• 研究前沿 • 上一篇    下一篇

有氧锻炼对执行控制和脑功能的影响

蒋长好;陈婷婷   

  1. (1北京市“运动机能评定和技术分析”重点实验室, 首都体育学院, 北京 100191) (2北京市“学习与认知”重点实验室, 首都师范大学心理系, 北京 100048)
  • 收稿日期:2012-11-21 出版日期:2013-10-15 发布日期:2013-10-15
  • 通讯作者: 陈婷婷
  • 基金资助:

    教育部人文社科项目(11YJA190008); 北京市教育科学规划重点项目(AGA09096); 北京市科技面上项目(SQKM201210029003; 北京市科技平台项目(PXM2013_014206_000058); 认知神经科学与学习国家重点实验室开放课题基金。

Effects of Aerobic Exercise on Executive Control and Brain Function

JIANG Changhao;CHEN Tingting   

  1. (1 Beijing Key Lab of Physical Fitness Evaluation and Tech Analysis, Capital University of Physical Education and Sports, Beijing 100191, China) (2 Beijing Key Lab of Learning and Cognition, Department of Psychology, Capital Normal University, Beijing 100048, China)
  • Received:2012-11-21 Online:2013-10-15 Published:2013-10-15
  • Contact: CHEN Tingting

PDF (PC)

2500

被引次数

9

摘要： 有氧锻炼不仅能提高身体健康, 也能改善脑的执行控制功能。有氧锻炼有助于降低执行控制功能老化, 提高老人的认知抑制和冲突控制能力; 有氧锻炼也有益于儿童的执行控制功能的发展, 有氧锻炼更多或有氧体能更好的儿童有更好的执行控制能力。进一步的研究需要考察运动和其他生活因素如饮食干预、神经生长以及社会互动等因素对执行控制的交互作用, 同时控制强度、频率和持续时间等变量对执行控制的影响, 以达到更好的锻炼效果。

关键词: 有氧锻炼, 有氧体能, 执行控制, 脑功能

Abstract: Aerobic exercise might not only improve physical health, but might also improve executive control and brain function. A growing body of research has detailed the beneficial relation of aerobic exercise and neurocognition. Here, we review the relevant findings on the influence of aerobic exercise on executive function. Overall, the extant literature suggests that aerobic exercise might influence the aging of brain function, serving to delay typical age-related declines in executive control. Similar to adults, aerobic exercise might facilitates children’s executive function, leading to enhanced scholastic performance and greater overall effective functioning. Aerobic fitness level even might predict executive function over time. Given the problems occurred in this field, we critically concluded with a discussion of the gap in the literature and suggestions for future research.

Key words: aerobic exercise, aerobic fitness, executive control, brain function