ISSN 1671-3710
CN 11-4766/R
主办：中国科学院心理研究所
出版：科学出版社

心理科学进展 ›› 2010, Vol. 18 ›› Issue (5): 857-864.

• • 上一篇    

基于心理学视域的冥想研究

任俊; 黄璐; 张振新   

  1. 浙江师范大学心理系, 金华 321004
  • 收稿日期:2009-09-21 修回日期:1900-01-01 出版日期:2010-05-15 发布日期:2010-05-15
  • 通讯作者: 任俊

Meditation Studies: the View from Psychology

REN Jun; HUANG Lu; ZHANG Zhen-Xin   

  1. Department of Psychology, Zhejiang Normal University, Jinhua 321004, China
  • Received:2009-09-21 Revised:1900-01-01 Online:2010-05-15 Published:2010-05-15
  • Contact: REN Jun

PDF (PC)

5370

被引次数

130

摘要： 冥想(meditation)是一些综合性的心理和行为训练, 它有助于个体建立一种特殊的注意机制, 达到心理上的整体提升。心理学目前对冥想的研究主要集中在冥想的脑机制及冥想的功能(心理恢复、心理发展)两个方面, 常使用的研究工具主要有量表和EEG、fMRI、SPECT等仪器设备。未来的冥想研究应该在进一步规范冥想训练技术的基础上, 侧重于各种冥想技术的比较并对冥想结果开展长期的跟踪研究。

关键词: 冥想, 沉浸, 专注, 自我调节

Abstract: Meditation can be conceptualized as a family of complex mental and behavioral regulatory training regimes developed for various ends, including the cultivation of a special attention mechanism and mental improvement. Besides a series of measuring scales, recent researches also use instruments such as EEG, fMRI and SPECT, which mainly focus on the brain mechanism of meditation and its functions. Based on the standardization of training processes, future researchers should place more emphasis on the comparison among various kinds of practices and then track the potential impacts for a long period.

Key words: meditation, mindfulness, concentrative, self-regulation