ISSN 1671-3710
CN 11-4766/R
主办：中国科学院心理研究所
出版：科学出版社
2025年4月23日 星期三

心理科学进展 ›› 2010, Vol. 18 ›› Issue (11): 1734-1746.

• • 上一篇    下一篇

压力反应、压力应对与睡眠质量关系述评

严由伟;刘明艳;唐向东;林荣茂   

  1. (1福建师范大学教育学院, 福州 350007) (2福州市第二十五中学, 福州 350009)
    (3四川大学华西医院睡眠医学中心, 成都 610041)
  • 收稿日期:2010-06-18 修回日期:1900-01-01 出版日期:2010-11-15 发布日期:2010-11-15

On the Relationship Among Stress Response, Coping and Sleep Quality

YAN You-Wei;LIU Ming-Yan;TANG Xiang-Dong;LIN Rong-Mao   

  1. (1 College of Education, Fujian Normal University, Fuzhou 350007, China)
    (2 Fuzhou No.25 Middle School, Fuzhou 350009, China)
    ( 3 Center of Sleep-medical Sciences, West China Hospital, Sichuan University, Chengdu 610041, China)
  • Received:2010-06-18 Revised:1900-01-01 Online:2010-11-15 Published:2010-11-15

PDF (PC)

2756

被引次数

70

摘要： 压力反应是个体应对应激源作用时所产生的非特异性表现, 而压力应对是个体社会生活中一种综合的压力适应过程。压力反应及其应对是压力与睡眠质量之间的重要变量。生理、认知、情绪和行为等方面的压力反应与睡眠质量有直接的交互作用, 而认知调节、情绪调节、应对方式、社会支持和人格倾向等压力应对因素则能够改变压力与睡眠之间相互作用的强度、持续时间以及最终结果。

关键词: 压力, 压力反应, 压力应对, 睡眠质量, 压力—睡眠关系理论模型

Abstract: Stress response is a nonspecific result how individual copes with stressor’s effect, meanwhile stress coping is a comprehensive process when one adapt to the stresses in his social life. The two variables are important to regulating the relationship between stress and sleep quality. There is direct interaction between sleep quality and the stress response, such as physical, cognitive, emotional and behavioral response. Coping which includes cognitive regulation, emotion regulation, coping style, social support and personalities can change the duration, intensity and ultimate result of the interaction.

Key words: stress, stress response, coping, sleep quality, theory model for the "stress - sleep" relationship