急性有氧运动对认知表现的影响

doi:10.3724/SP.J.1042.2019.01058

摘要/Abstract

摘要：

急性有氧运动是持续时间在10~60分钟的一次有氧运动。急性有氧运动可暂时性地改变感觉敏感度、记忆、执行功能等认知功能, 但其对不同认知功能的影响效果存在差异, 干预结果受到个体体适能水平、运动强度和运动类型等因素的调节。目前用于解释急性有氧运动影响认知表现的理论有唤醒理论、前额叶功能衰退理论、神经内分泌模型和神经营养因子假说。未来的研究应加强对急性运动发挥作用机制的探究, 更多关注身心运动、团体运动等不同运动形式的干预效果, 以期为长期“运动处方”的开具提供依据。

关键词: 急性运动, 有氧运动, 执行功能, 调节变量

Abstract:

Acute aerobic exercise is a bout of aerobic exercise lasting from 10 to 60 minutes. Acute aerobic exercise can temporarily change cognitive performance, such as sensory sensitivity, memory, executive function. The effects of acute aerobic exercise on cognitive performance are varying, which are moderated by participant physical fitness level, exercise intensity and type of exercise. Arousal theory, Reticular- activating hypofrontality model, catecholamines hypothesis, BDNF hypothesis and strength model of self-control have been proposed to account for the effect of acute aerobic exercise on cognitive performance. Future studies are suggested to investigate the mechanism of how acute aerobic exercise effects cognitive performance, explore the interfering effects of different forms of acute aerobic exercise, such as mind-body exercises, group sports, and thus providing more evidence for the long-term ‘exercise prescriptions’.

Key words: acute exercise, aerobic exercise, executive function, moderator

中图分类号:

B849: G804.8

张斌, 刘莹. (2019). 急性有氧运动对认知表现的影响. 心理科学进展 , 27(6), 1058-1071.

ZHANG Bin, LIU Ying. (2019). The effect of acute aerobic exercise on cognitive performance. Advances in Psychological Science, 27(6), 1058-1071.

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