Abstract: Based on past research results in which the kinesthesis position accuracy of elbowjoint.significanhy increased after rationing motor load, this study attempted to furtherexplore the changes of kinesthesis position accuracy of the elbow joint. 120 malecollege students from the physical education department were served as subjects, theywere randomly divided into Saturday--Sunday group and Monday--Tuesday group. Therationing motor loads were tested 3 minutes going up and down benches of differentheight. The kinesthesis position accuracy of the elbow joint was measured at differentbine points aftor rationing motor load. The research results showed: (1) with theincrease of rationing motor load, the dUration that the kinesthesis position accuracy ofelbow joint significantly increased was prolonged; (2) state of body was an importantfactor affecitng the changes of kinesthesis position accuracy of the elbow joint afterrationing motor load. The results provided theoretical basis for conducting an overseasthening method, in which the heat rate of archers and shooters were improved byrunning.

Key words: archery, rationing motor load, kinesthesis position accuracy of elbow joint