电子媒体使用对睡眠的影响,机制及其干预
陈庆伟, 汝涛涛, 罗雪, 董巧玲, 翟迪国, 熊晓, 周国富

The effects of digital media usage on sleep: Mechanisms and interventions
CHEN Qingwei, RU Taotao, LUO Xue, DONG Qiaoling, ZHAI Diguo, XIONG Xiao, ZHOU Guofu
图1 睡眠置换理论(Exelmans & van den Bulck, in press)