为何越减越肥?——限制性饮食者过度进食的心理机制及影响因素

doi:10.3724/SP.J.1042.2019.00322

摘要/Abstract

摘要：

限制性饮食作为一种被越来越多的女性所采用的减肥策略, 并不是一个有效的维持和降低体重的方法, 在许多情况下, 限制性饮食者反而比非限制性饮食者更容易发生过度进食, 本文回顾了国内外关于限制性饮食者过度进食的研究, 总结了限制性饮食者过度进食的心理机制以及预加载、情绪唤醒、自我损耗、认知资源分散、人格与社会五大影响因素, 并对现有的不足进行了探讨和对今后的研究提出了展望。

关键词: 限制性饮食, 过度进食, 注意偏向, 抑制控制

Abstract:

As a common strategy used to lose weight in female group, restrained eating becomes increasingly popular nowadays. However, previous studies have proved that it was not an effective method to lose or maintain weight. Although restricting their consumption consciously, in many circumstances, restrained eaters are even easier to overeat compared with unrestrained ones. Many studies have explored the causes of restrained eaters’ overeating and factors influencing it. This article reviewed researches about overeating among restrained eaters at home and abroad and summarized the two psychological mechanisms: attentional bias and inhibitory control deficit. What’s more, this article also generalized five influencing factors of overeating among restrained eaters, including preload, emotional arousal, ego depletion, cognitive resource distraction, personality and social factors. At last, we discussed inadequacies of previous studies and looked forward to the future researching directions.

Key words: restrained eating, overeating, attentional bias, inhibitory control

中图分类号:

B845

王劭睿, 陈红. (2019). 为何越减越肥?——限制性饮食者过度进食的心理机制及影响因素. 心理科学进展 , 27(2), 322-328.

WANG Shaorui, CHEN Hong. (2019). Why trying to lose weight brings fat? Psychological mechanisms and influencing factors of overeating among restrained eaters. Advances in Psychological Science, 27(2), 322-328.

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